Best Natural Women’s Libido Supplements?
Women’s libido supplements and low female sexual desire are hot topics. It is estimated that anywhere from 10% to a staggering 33% of women have suffered from low libido at some point in their lives and many are searching for women’s libido supplements to help improve their sexual health.
Women’s Libido Supplements
Unfortunately, as of 2023, there are no scientifically proven women’s libido supplements that have evidence to show that they actually work. There are natural supplements that people have taken in the past, and these have varying results on their sex drive. However, these natural supplements have not been scientifically proven to work.
Women’s libido supplements may subjectively work for a single person but that one person’s experience can not be generalized to everyone without large randomized controlled studies being done. This is why it is difficult to identify the best female libido supplements because there is no best. It is still an active area of research.
Natural Supplements That May Improve Libido
Let’s take a look at some of the supplements that may help boost libido in women in a natural way. The key word in this sentence is the word “may.” There is not enough scientific evidence for the supplements mentioned below and more research is needed to confirm their effectiveness. Some women’s libido supplements that have been popular are:
Fenugreek Supplement – Possible Testosterone Increase
Fenugreek is a natural herb that has been suggested to have a positive effect on libido in both men and women. Fenugreek contains compounds called furostanolic saponins, which are believed to increase testosterone production and enhance sexual desire. Some studies have suggested that fenugreek supplements may increase sexual desire and arousal in women.
In men, fenugreek supplements have been shown to increase testosterone levels and improve aspects of sexual function, such as arousal and orgasm. However, more research is needed to confirm the effectiveness of fenugreek in enhancing libido, and it’s important to talk to a healthcare provider before using any supplements or medications to address low libido.
Ginkgo Biloba – Blood Flow Increase
Ginkgo Biloba is a natural herb that has been suggested to have a positive effect on libido in both men and women. Gingko Biloba is believed to increase blood flow throughout the body, including to the genitals, which may enhance sexual function and desire. Some studies have suggested that Ginkgo Biloba supplements may improve sexual function and desire in women and men, especially those who are taking antidepressant medications that can decrease libido.
However, more research is needed to confirm the effectiveness of Gingko Biloba in enhancing libido, and it’s important to talk to a healthcare provider before using any supplements or medications to address low libido. Ginkgo Biloba also is associated with a bleeding risk and may not be a suitable supplement for some patients so it’s very important to keep your doctor informed if you plan to take this.
THC (Delta-9-Tetrahydrocannabinol) – Blood Flow Increase
The effects of THC on libido in women are not entirely clear and may depend on a variety of factors, including the amount of THC consumed, the individual’s tolerance to THC, and the context in which THC is consumed. Some studies have suggested that THC may increase sexual desire and pleasure in women, possibly by increasing blood flow to the genitals and enhancing sensations.
However, other studies have suggested that THC may have negative effects on sexual function and desire in women, such as decreased lubrication and difficulty achieving orgasm. It’s worth noting that the effects of THC on libido may also vary depending on the individual’s overall health, mental state, and relationship dynamics.
Maca Root – Energy Increase
Maca Root is a natural herb that has been suggested to have a positive effect on libido in both men and women. Maca Root is believed to increase energy, stamina, and sexual desire by balancing hormone levels and improving blood flow to the genitals.
Some studies have suggested that Maca Root supplements may improve sexual function and desire in women and men, especially those who are experiencing sexual dysfunction due to antidepressant medications. However, similar to the other supplements, more research is needed to confirm the effectiveness of Maca Root as a women’s libido supplement.
Tribulus Terrestris – Testosterone Increase
Tribulus Terrestris is a natural herb that is believed to increase testosterone levels, which may enhance sexual desire and function. Some studies have suggested that Tribulus Terrestris supplements may improve sexual desire and function in women and men, especially those who are experiencing sexual dysfunction due to low testosterone levels.
L-arginine – Blood Flow Increase
L-arginine is an amino acid that has been suggested to have a positive effect on libido in both men and women. L-arginine is believed to increase blood flow to the genitals, which may enhance sexual function and desire.
Other studies have suggested that L-arginine supplements may improve sexual function and desire in women and men, especially those who are experiencing sexual dysfunction due to cardiovascular disease. However, other studies have not found a significant effect of L-arginine on sexual function or desire.
It’s worth noting that L-arginine may interact with certain medications and can cause side effects such as nausea, diarrhea, and low blood pressure, and it’s important to talk to a healthcare provider before using L-arginine or any other supplements or medications to address low libido.
Ginseng – Blood Flow Increase
Ginseng is a natural herb that has been suggested to have a positive effect on libido in both men and women. Ginseng is believed to increase blood flow and circulation, which may enhance sexual function and desire. Some studies have suggested that Ginseng supplements may improve sexual function and desire in women and men, especially those who are experiencing sexual dysfunction due to antidepressant medications.
Yohimbine – Blood Flow Increase & Use With Antidepressants
Yohimbine is a natural herb that has been suggested to have a positive effect on libido in both men and women. Yohimbine is believed to increase blood flow to the genitals, which may enhance sexual function and desire. Some studies have suggested that Yohimbine supplements may improve sexual function and desire in women and men, especially those who are experiencing sexual dysfunction due to antidepressant medications. (Source: https://pubmed.ncbi.nlm.nih.gov/10926052/)
However, other studies have not found a significant effect of Yohimbine on sexual function or desire. It’s worth noting that Yohimbine may interact with certain medications and can cause side effects such as anxiety, high blood pressure, and rapid heart rate, and it’s important to talk to a healthcare provider before using Yohimbine or any other supplements or medications to address low libido.
Before Trying Women’s Libido Supplements
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Before trying any supplements, talk to a doctor about your concerns. Libido is a complicated subject and there can be more than one factor contributing to a low sex drive. Additionally, it’s important to talk to a healthcare provider before taking any supplements or medications because some women’s libido supplements can interfere with other medications you may be taking.
Do Libido Gummies Work?
Libido gummies are not supported by strong clinical data to show that they work. Any success that is reported in an improvement in libido after using libido gummies is anecdotal.
Some libido gummies contain natural ingredients that are believed to have aphrodisiac or stress-reducing properties, such as maca root, ashwagandha, or L-arginine. However, the effectiveness of these ingredients in boosting libido is not well-established, and more research is needed to confirm their effectiveness.
Additionally, some libido gummies may contain CBD or THC, which may have relaxing or pain-relieving effects, but their impact on libido is not clear.
It’s important to note that while some people may report positive effects from using libido gummies, the results may be due to a placebo effect.
How To Increase Sex Drive In Women
Low libido affects many women. It would be great if there were proven women’s libido supplements that could provide an easy solution, but, this is not the case. In order to increase sex drive, the underlying issue must first be determined and then treated.
Vaginal Dryness
Vaginal dryness can affect sex drive in more than one way. Firstly, the condition may diminish libido by causing physical discomfort during sex. Dryness is likely to create painful friction if penetration occurs before a woman is fully aroused, as arousal stimulates the secretion of vaginal moisture. Secondly, vaginal dryness can lead to emotional distress, which may further decrease sexual desire.
Women who experience vaginal dryness may feel self-conscious or anxious about their ability to enjoy sex, which can contribute to a decrease in libido. Using a lubricant before and during sexual activity can help many women find sex more pleasurable.
Addressing Mental Health
Mental health can have a significant impact on low libido. Mental health conditions such as depression, anxiety, and stress can cause a decrease in sexual desire and function by affecting the levels of hormones and neurotransmitters that regulate sexual response.
Additionally, certain medications used to treat mental health conditions, such as antidepressants, can have side effects that affect sexual function and desire. One literature review suggested that a high dose of Maca Root, the use of SAMe or Saffron may improve antidepressant-induced sexual dysfunctions or AISD (Source: https://www.mdpi.com/1467-3045/44/8/230)
Medications That Cause Low Libido
There are several medications that can affect libido in women, including:
- Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed antidepressants that can decrease sexual desire and function.
- Blood pressure medications: Certain blood pressure medications, such as beta-blockers and diuretics, can decrease sexual desire and function.
- Hormonal contraceptives: Some hormonal contraceptives, such as birth control pills, can decrease sexual desire and function.
- Opioid pain relievers: Opioids such as Vicodin, OxyContin, and Percocet can decrease testosterone levels, which can affect sexual desire and function.
- Antipsychotics: Antipsychotic medications such as haloperidol, risperidone, clozapine, olanzapine, quetiapine, amisulpride, and aripiprazole can affect sexual function and desire.
It’s important to talk to a healthcare provider if you are experiencing low libido or other symptoms of sexual dysfunction related to medication use, as there may be alternative medications or treatment options available that can help improve sexual function and desire.
Exercise
Lifestyle changes like increasing exercise can help to boost women’s libido. Exercise can increase blood flow to the genitals, which can enhance sexual function and desire. Secondly, exercise can increase energy levels and reduce stress, which can improve mood, improve energy levels, and increase sexual desire. Thirdly, exercise can improve body image and self-confidence, which can lead to an increase in sexual desire.
Additionally, certain exercises that target the pelvic floor muscles, such as Kegels, can help improve sexual function and pleasure.
Women’s Libido Supplements: Summary
The best supplements for low libido do not exist yet. It is important to note that low libido can have many different causes, both physical and psychological, and it’s important to talk to a healthcare provider if low libido is affecting your sexual satisfaction and your quality of life. Although there are no women’s libido supplements that are backed by rigorous clinical data, there may be some natural aphrodisiacs that work for you. Before the use of supplements listed above, talk to your doctor about potential side effects.
Sources:
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https://pubmed.ncbi.nlm.nih.gov/13678141/
Silva T, Jesus M, Cagigal C, Silva C. Food with Influence in the Sexual and Reproductive Health. Curr Pharm Biotechnol. 2019;20(2):114-122.
https://pubmed.ncbi.nlm.nih.gov/30255750/
Concerto C, Rodolico A, Meo V, Chiappetta D, Bonelli M, Mineo L, Saitta G, Stuto S, Signorelli MS, Petralia A, Lanza G, Aguglia E. A Systematic Review on the Effect of Nutraceuticals on Antidepressant-Induced Sexual Dysfunctions: From Basic Principles to Clinical Applications. Curr Issues Mol Biol. 2022 Jul 25;44(8):3335-3350.
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