Best Lube For Postpartum Sex

Postpartum sex can be painful. Finding the best lube for postpartum can really help to ease you back into intercourse after baby. Let’s take a look at some of the best lubricants for postpartum sex and why we love them.

Promescent Warming Gel – Top Choice

This is one of our favorite products. It is great because you don’t need a lot of it for it to have an effect. Just a few drops of arousal gel can provide tingling and warming sensations. This warming gel helps to increase blood flow to the clitoris. This can help lead to even greater arousal. The warmth can help to relax tense pelvic muscles. It is also paraben and hormone free. The best price is available direct through their website.

K-Y Warming Jelly Lube – Second Choice

K-Y is a well known and popular brand for sexual products. This warming jelly is also a great option for postpartum sex. It does not get quite as warm as the Promescent Warming Gel, but is also a great option. You can purchase it easily online.

Why Does Sex Hurt Postpartum?

There are many reasons that sex can hurt post partum, many of which are related to vaginal dryness. Decreased arousal can also play a role due to some of the factors mentioned below.

Vaginal Dryness

Vaginal dryness is very common postpartum. Several factors can contribute to vaginal dryness postpartum.

Hormonal Changes

After giving birth, there is a significant drop in estrogen levels. Estrogen helps maintain vaginal lubrication, and its decrease can lead to dryness.


If you’re breastfeeding, the body produces higher levels of the hormone prolactin, which can suppress estrogen production. This hormonal imbalance can contribute to vaginal dryness.

Related: Postpartum Rib Pain

Stress And Fatigue

Taking care of a newborn can be demanding, leading to increased stress and fatigue. These factors can affect sexual desire and arousal, potentially causing vaginal dryness.

Vaginal Trauma

The process of childbirth can cause physical trauma to the vaginal tissues, resulting in swelling and reduced lubrication. If you had an episiotomy or tearing during delivery, it may take time for the tissues to heal and regain their natural lubrication.

Psychological Factors

Postpartum depression, anxiety, or body image concerns can affect sexual desire and arousal. These psychological factors can indirectly contribute to vaginal dryness.

Mood Changes

Mood changes can affect how we perceive pain. For example, depression can affect how pain is perceived and experienced. Depression can make individuals more sensitive to pain, leading to a lower pain threshold. This means that they may perceive pain more intensely or experience pain in response to stimuli that would not typically be painful for others.

Having a mood disorder can also amplify the perception of pain, making it feel more severe or intense than it might be objectively. Individuals with depression may experience greater pain sensations, even for relatively minor injuries or medical conditions.

Mood changes like postpartum depression and postpartum anxiety can also affect your sex life dramatically. If you are anxious about sex, you may be expecting it to be painful. This can also lead to a decrease in libido. Low desire can affect natural lubrication and this is why having a good vaginal lubricant is a good idea.

Best Lube For Postpartum Sex: Summary

There are many reasons for needing a great lube for postpartum sex. One of the main ones is having vaginal dryness from a variety of different causes. Some of these are related to large hormone shifts in the body after the birth of baby, and others are related to fatigue and decrease in sexual desire. Finding the best lube for postpartum sex may help you ease back into sexual intercourse with your partner. If you think your sex life may benefit, have some handy before you begin having sex again post baby.

We discuss products we think are useful to people. If you buy something through our links, we may earn a commission. Remember to check with your personal physician to see if a product recommended is right for you.

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