Postpartum Diet Plan Tips For Healthy Weight Loss

Postpartum Diet Plan: Tips For Healthy Weight Loss

The postpartum period is a critical phase in a new mom’s life, with physical and emotional recovery taking place as they adapt to their new role as a caregiver. During this time, it is essential for new mothers to follow a healthy diet to support their healing process, provide adequate energy, and address their unique…

Postpartum Foot Pain

Doctor Explains Treatment For Postpartum Foot Pain

Postpartum foot pain is a common issue. It is experienced by many women after giving birth. Expert physician, Dr. Mehta explains why postpartum foot pain happens and what you can do about it. Understanding Postpartum Foot Pain: Why Does It Happen? In order to address postpartum foot pain, it is crucial to identify the underlying…

How+Many+Lactation+Cookies+Should+I+Eat

How Many Lactation Cookies Should I Eat?

Many moms on their breastfeeding journey wonder, “How many lactation cookies should I eat in a day to increase breast milk supply?” The answer is zero. Yes, you read that correctly. Lactation cookies are not scientifically proven to increase breast milk production. There are no proven benefits of lactation cookies. One website even claimed that…

Postpartum+Sex+Tips

Postpartum Sex Tips

In general, healthcare providers recommend waiting at least six weeks after vaginal delivery before having sex. During the six-week postpartum period, your body is healing from the delivery and your uterus is returning to its pre-pregnancy size. Having sex too soon after delivery can increase the risk of infection and may cause discomfort or pain….

Mini+Fridge+For+Breast+Milk

Mini Fridge For Breast Milk: Best Choices

Do you need a mini fridge for storing breast milk? The answer is probably, but it is not absolutely necessary. It is, however, a fairly low cost item that can ultimately save you a lot of time, energy, and ounces of breast milk. Remember that breast milk that is freshly pumped can be left out…