Diastasis recti in pregnancy is very common, and postpartum fitness can be challenging. You have just gone through a major physical and emotional life event and now you are trying to get some of your strength back. One of the main issues that many postpartum women struggle with is the diastasis of rectus abdominis. You…
Many moms on their breastfeeding journey wonder, “How many lactation cookies should I eat in a day to increase breast milk supply?” The answer is zero. Yes, you read that correctly. Lactation cookies are not scientifically proven to increase breast milk production. There are no proven benefits of lactation cookies. One website even claimed that…
Are you wondering, how long postpartum bleeding will last after birth? It is not the same for everyone, and it is difficult to predict what makes someone’s bleeding course longer than someone else’s. A systematic review of studies showed that on average postpartum bleeding lasts 24 to 36 days after delivery. Another study showed that…
Postpartum is a tough time for most moms. You are physically recovering from child birth and also trying to care for your newborn. Here is the roundup on the best gifts for new moms that she will actually use. Postpartum Robe A great robe is a fantastic gift for a postpartum mom. Especially for moms who have…
In general, healthcare providers recommend waiting at least six weeks after vaginal delivery before having sex. During the six-week postpartum period, your body is healing from the delivery and your uterus is returning to its pre-pregnancy size. Having sex too soon after delivery can increase the risk of infection and may cause discomfort or pain….
Breastfeeding is very physically and emotionally challenging. In order to make the journey as smooth as possible, you should be prepared. There is so much noise out there, so we compiled the top doctor recommended items that will help you on your breastfeeding journey. Be sure to get these ahead of time so that you…
Do you need a mini fridge for storing breast milk? The answer is probably, but it is not absolutely necessary. It is, however, a fairly low cost item that can ultimately save you a lot of time, energy, and ounces of breast milk. Remember that breast milk that is freshly pumped can be left out…
Using breastfeeding as birth control can be done but there is still a possibility that you can become pregnant. Even if done perfect, there is a 2% chance you can become pregnant. There are very strict guidelines to follow if you hope to use breastfeeding for birth control. Doctors refer to the breastfeeding birth control method…
The best way to increase breast milk supply fast is to increase the frequency of pumping and direct feeding. This method has the strongest science to back it up. You will also want to maintain a healthy lifestyle and make sure you are eating enough food and drinking enough water. You should pump every 2…
Postpartum doula services can be incredibly helpful both during the birth of your baby, but especially after you have had the baby. In addition to emotional support, a new mother will need physical support with infant care. The care of your baby can be exhausting in the postpartum period. A postpartum doula services contract is…