5 Essential Breastfeeding Tips
Breastfeeding is very physically and emotionally challenging. In order to make the journey as smooth as possible, you should be prepared. There is so much noise out there, so we compiled the top doctor recommended items that will help you on your breastfeeding journey. Be sure to get these ahead of time so that you are well prepared once you are home from the hospital. Always talk with your doctor before trying any dietary supplements or other products when pregnant or breastfeeding.
If you have a blocked or clogged milk duct, you will want sunflower lecithin on hand quickly! It is easiest to purchase online and many people even take it regularly while breastfeeding. It is most helpful in the case of a clogged milk duct. Blocked ducts happen when milk flow in the breast is interrupted or slowed down. This can happen if your baby is not latched well or if you are not feeding or pumping at regular intervals. Taking 1200 mg of sunflower lecithin 2 to 3 times daily when have a clogged milk duct may help it get better. They can be incredibly painful so this is not something you want to be scrambling last minute to buy. The evidence to support its use is limited, but the product is generally regarded as safe during breastfeeding. The theory is that is decreases the viscosity or stickiness of breast milk allowing it to flow better through the ducts.
You likely already have a breast pump and the pump parts that come with it. In the early days of breastfeeding, washing pump parts can be exhausting. You will want a spare set on hand so that you don’t have to be washing and sterilizing your pump parts around the clock. Additionally, if one of your pump parts breaks, it is a good idea to have a spare so that you don’t end up with an engorged and painful breast.
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A heating pad is absolutely essential when breastfeeding. Not only does it help you get milk flowing by relaxing you, it can also be critical if you have a clogged duct. A heating pad with a large surface area is preferable so that you can heat both breasts at the same time.
A manual breast pump is an absolute must. It is a great tool to have while you are out and about and happen to get engorged. It is also very useful to use while breastfeeding. If you are breastfeeding on the right side you will likely have some leakage on the left side. Using the manual pump can help you to avoid wasting precious breast milk.
5) Understand Breastfeeding
Having a basic understanding of how to breastfeed ahead of time is important. Once you have your baby, life is likely going to be overwhelming. If you can prepare ahead of time by understanding how to latch, positioning, and how to use your pump, you will have an easier time once the baby arrives. If you need more help, download Femhealth’s guide: Breastfeeding Basics In 10 Minutes.
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