The serving size of green beans is about 1 cup. 1 cup of green beans has anywhere from 30 to 44 calories. Green beans are a great source of fiber and Vitamin C, Vitamin A, and Vitamin K.
There is only 0.1 grams of fat in a serving of green beans and there is no saturated fat. Though they are pretty much a fat free food, be careful with how you cook green beans. Many people like to cook them in olive oil or butter which, of course, will add to the fat content of the meal.
Here is the nutrition in green beans broken down:
Calories: between 30 -44
Vitamin C: 16.3mg
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Vitamin A: 35mcg
Vitamin K: 43mcg
The nutrition in green beans can help to boost your immunity. One serving of green beans has almost 20% of the daily value for vitamin A. Vitamin A is important for immunity and good vision. Vitamin A deficiency is uncommon in developed countries because have many adequate food sources of Vitamin A. Certain disease can make you more likely to have Vitamin A deficiency and these include cystic fibrosis, Crohn’s disease, ulcerative colitis, and celiac disease. One sign of vitamin A deficiency is an eye condition called xerophthalmia, in which patients have difficulty seeing in dim light. Again, this is unlikely to happen if you are getting enough Vitamin A in your diet or through vitamin supplementation.
Green beans also are a good source of Vitamin K. Vitamin K is a fat-soluble vitamin that is found in green beans and also in leafy green vegetables like spinach. Vitamin K plays an important role in blood clotting. If you are on any blood thinning medications, you should closely monitor your intake of foods that are rich in Vitamin K. Vitamin K helps to make four of the 13 proteins needed for blood clotting. The ability for your blood to clot is important because it stops bleeding. If you are a patient on a blood thinner for a medical reason, remember that Vitamin K consumption can interfere or counteract your blood thinning medication.
Vitamin C is also found in green beans. Vitamin C plays a role in boosting immunity and can help wounds to heal faster. Vitamin C can also help you look younger by boosting collagen production. This is why there are so many facial products with Vitamin C in them. Vitamin C is also an antioxidant that helps to neutralize free radicals. Free radicals cause damage to the body’s cells over time.
Green beans also have folate which is essential for every pregnant person to have during their pregnancy. Eating green beans during pregnancy can help you get the folate that you need for your baby alongside a pre natal vitamin.
Finally, green beans are a good source of fiber. Fiber is an important part of every person’s diet. It helps to regulate your gut and also helps you to feel full so that you do not overeat.
The nutrition in green beans make them a great choice to add to any meal as a side dish. Be careful about how you cook green beans so that you maintain the health benefits of them.
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